Our Classes

A low-impact but high burn workout that blends ballet-inspired movements with elements of Pilates and strength training. Expect small, controlled movements with a high number of repetitions that work the whole body. The class is good for all fitness levels and, as long as you can comfortably get onto the floor, and it's a great way to get a full body workout without high impact on the joints. 

What to wear: comfortable clothes that you can move in, grippy socks or bare feet as you prefer. 

What to bring: a mat and a water bottle

A high-energy, high-intensity,  full-body workout that combines strength training, cardio intervals, and functional movements for maximum results. Expect a mix of bodyweight exercises and equipment-based challenges designed to improve power, endurance, and overall fitness. This class is motivating, fast-paced, and adaptable from moderate or intermediate to advanced fitness levels. 

What to wear: comfortable clothes you can move in, gym shoes. 

What to bring: a water bottle

A fun, high-energy class the blends dance-inspired choreography with heart-pumping cardio. Set to upbeat music, this class improves endurance, coordination, and mood. No dance experience required- just come ready to sweat, smile, and groove. The class choreography repeats over several weeks so you have lots of chances to feel successful before it changes! 

What to wear: comfortable clothes you can move in, gym shoes. 

What to bring: a water bottle.

A chair-yoga class is a gentle and accessible class designed to improve mobility, strength, and balance using a chair for support. Movements are slow and controlled, making this class ideal for beginners, seniors, or anyone managing injuries or limited mobility. 

What to wear: comfortable clothes that you can move in, grippy socks or bare feet as you prefer

What to bring: a mat and water bottle.

A dynamic class that draws from Pilates, strength training, and yoga utilizing a mix of body weight and props. This class builds deep core strength and control with a focus the muscles that support the spine, breath, posture, and overall stability. Suitable for all levels as long as you can comfortably get onto the floor, this class helps improve performance and reduce injury risk. 

What to wear: comfortable clothes that you can move in, grippy socks or bare feet as you prefer

What to bring: a mat and a water bottle

This is a calming, therapeutic class designed to release tension, improve flexibility, and support recovery. Through long-held, gentle stretches, mindful breathing, and restorative postures this class encourages the nervous system to slow down and reset. Ideal for all levels and good for anyone feeling tight physically or mentally. 

What to wear: comfortable clothes & bare feet or socks. 

What to bring: a mat & a water bottle

Designed to support longevity, mobility, and everyday movement. This class draws from Pilates, Yoga, Gyrokinesis, strength training, and other movement practices to build up your strength, balance, and joint health. This class is ideal for aging bodies, anyone recovering from injury, and all looking for a smart and sustainable approach to fitness. 

What to wear: comfortable clothes that you can move in, grippy socks or bare feet as you prefer. 

What to bring: a mat and a water bottle.

A slow paced, supportive vinyasa yoga practice. Sequences are simple, accessible and linked to breath with plenty of time to transition and modify as needed. This class is perfect for beginners, those returning to movement, or anyone looking for a mindful and lower-intensity practice. 

What to wear: comfortable clothes that you can move in, bare feet 

What to bring: a mat, mat towel if you prefer, and water

Strength training is essential to maintain bone density, joint mobility, balance, and quality of life. But it can be intimidating to jump right into a bootcamp, kettlebells, or even a barre class. Starting with the intro class will help you build proper form to minimize your injury risk and maximize your results. You might even prefer to stay in the intro class if you are dealing with chronic pain or just prefer the slower and more deliberate pace.

What to wear: comfortable clothes you can move in, gym shoes.

What to bring: a water bottle

A strength and conditioning class focused on powerful, functional movements using kettlebells. You'll build strength, improve coordination, and elevate cardiovascular fitness through swings, presses, squats, and dynamic combinations. This is a great class for those looking to build strength, power, and movement efficiency with real-world movement patterns. 

What to wear: comfortable clothes you can move in, gym shoes. 

What to bring: a water bottle

A low-impact, strength-focused workout that emphasizes core stability, controlled movement, and mindful breathing. Using precise, flowing exercises, Mat Pilates works the whole body while improving posture, flexibility, and balance. The class is suitable for all fitness levels and offers a challenging yet supportive way to build strength without placing stress on the joints.

What to wear: comfortable clothes that allow you to move freely, bare feet or grippy socks.
What to bring: a mat and a water bottle.

This full-body workout is designed to build muscular strength, improve endurance, and boost overall conditioning. Expect a smart blend of resistance training and functional movement patterns that challenge your muscles while keeping your heart rate elevated. Suitable for a range of levels, with options to modify or intensify as needed.

What to wear: comfortable clothes you can move in, gym shoes

What to bring: water bottle